Joy Kiefer

 
The Lodge Group Exercise Team
Title: Group Exercise Instructor
JZK Head Shot


Why I Got Involved In Teaching Group Exercise
I started spinning about 5yrs ago and just fell in love with it.  I bought my own spinner and started making my own profiles.  My mentor, Kathryn Rapp (also a Lodge spinning instructor!), encouraged me to get certified after I had been spinning regularly with her for 2 years. I enjoy the creative process of putting together a profile and then choreographing it with the music.  I also love the community that is created in the group exercise space.

What Motivates Me To Keep In Shape
I need intentional time to move my body to stay sane and feel balanced. 

Why My Class Is Unique
You can always count on me to find interesting music and fun ways to put together a spinning journey for you.  I try to include music from many different genres and am always open to suggestions from my class members so if there is something you really want to spin to, just let me know! I also have a new playlist and profile for my classes every we
ek to keep things interesting and exciting.

 

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