Trinidad, Africa, Taiwan and San Diego, CA
University of Arizona-Tucson
Why I Got Involved In Teaching Water Exercise
My most recent move to St. Louis was from the big island of Hawaii. I really missed the ocean, but loved exercising in water. I love teaching and being with people. Teaching water exercise combines all three.
What Motivates Me To Keep In Shape
Looking and feeling better is a great motivator. I am also a Health Educator and enjoy modeling what I promote.
Why My Class Is Unique
I have a comprehensive fitness, health and water exercise background. This enables me to integrate types of movement i.e. cardio, yoga, Pilates, balance, strength training, kickboxing etc. into each session. As a result of certifications and my education, I like to also provide relevant health and exercise information so that one can enhance one's workout experience.
How Long Have I've Taught Group Exercise
How Long Have I've Participated in Group Exercise