University of Missouri-Columbia; University of Missouri-Saint Louis
Why I Got Involved In Teaching Water Exercise
I got involved with teaching water exercise because I loved taking the classes and would be disappointed when class was cancelled for lack of an instructor.
What Motivates Me To Keep In Shape
I plan on living a long time and this is the only body I will be doing it in. My grandmother lived to be 104 years old and exercised both her mind and body daily. So if it is to be, it is up to me.
Why My Class Is Unique
We talk, we laugh, we encourage and support one another all while getting a great workout. Everyone works at their own pace, listening to their own body. We frequently play a version of water volleyball which is hugely popular and lots of fun. We socialize outside of class and make new friends.
How Long Have I've Taught Group Exercise
How Long Have I've Participated in Group Exercise