Fitness & Wellness

Hot Mamas In Training - Boot Camp

HOT MAMAS IN TRAINING – BOOT CAMP

 
Hot Mamas in training has created a boot camp to provide a safe and effective fitness program for moms in a supportive environment. Our boot camp will give you a total body workout. Our activities will include strength, balance, flexibility, endurance and cardio. Classes are held at Des Peres Park or City Studio. Workout on your own or bring your child! For more information about the instructors and Hot Mamas, please call Karen at 314.276.6204. Minimum 4/Maximum 15
Instructor: Hot Mamas Staff
Location: City Studio OR Des Peres Park* (12325 Manchester Road, 63131) 
Cost:
$40/Member; $42/Resident; $48/Non-Resident (5 weeks)
$48/Member; $50/Resident; $58/Non-Resident (6 weeks)
$64/Member; $66/Resident; $78/Non-Resident (8 weeks)

INDOORS AT CITY STUDIO IN DES PERES PARK – 12325 MANCHESTER ROAD, 63131

 
#11435 Thursday 10 - 11 a.m. November 14 – December 19 (5 weeks, no class 11/28) 
#11437 Saturday 8:30 - 9:30 a.m. November 16 – December 21 (6 weeks) 

#12439 Monday 9:30 - 10:30 a.m. January 6 - February 18 (5 weeks, no class 1/20, 2/17)
#12440 Thursday 10 - 11 a.m. January 2 - February 20 (8 weeks)
#12441 Saturday 8:30 - 9:30 a.m. January 4 - February 22 (8 weeks)

#12442 Monday 9:30 - 10:30 a.m. February 24 - April 13 (8 weeks)
#12445 Thursday 10 - 11 a.m. Feb 27 - April 16 (8 weeks)
#12446 Saturday 8:30 - 9:30 a.m. February 29 - April 18 (8 weeks)

#12452 Monday 9:30 - 10:30 a.m. April 20 - May 18 (5 weeks)*
#12447 Thursday 10 - 11 a.m. April 23 - May 28 (6 weeks)
#12448 Saturday 8:30 - 9:30 a.m. April 25 - May 30 (6 weeks)
 
Click here to register online for this program.