TONE UP↑ is a 10-week, circuit-training program designed for participants of all abilities to get a total body workout in just 30 minutes! A Nationally Certified Personal Trainer will lead you through strength training circuits designed to get you maximum results in just 30 minutes. These circuits will focus on fun functional exercises to work multiple muscle groups and TONE UP your entire body! Participants can arrive any time between 6:30 - 7:00pm to jump into the circuit for their 30-minute workout. No showers available. Minimum 4/Maximum 12
Cost: $75/Member; $79/Resident; $90/Non-Resident Ages: 16 and older
Time: 6:30 - 7:30 p.m. (start at any time between 6:30 - 7:00pm)
Session:#11438 October 3 – December 12 (no class 11/28)
Instructor: Mary Loida, Personal Trainer
Location: City Studio - 12325 Manchester Road, 63131 Click here to register online for this program.