Fitness & Wellness

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FREE GROUP EXERCISE DEMO DAY


Interested in our group exercise classes but feel intimidated or not sure what to try? Ignite your workout and let our group exercise program help you stick to your New Year’s resolution! Register for the FREE 30-minute demo classes by calling 314.835.6150 or visiting www.desperesmo.org/1456 (class descriptions can be found online). Registration deadline is 1/7/19. These demo classes are intended for people who have not previously attended these formats.
Cost: FREE
Ages: 16 and Older
Days: Saturday, January 12
Session:
#9435 12 – 12:30 p.m. Barre Class with Rebekah J.
#9436 12:40 - 1:10 p.m. Basic Training with Stephen W.
#9438 1:20 – 1:50 p.m. BODYCOMBAT™ with Becky M.
#9439 2 - 2:30 p.m. BODYFLOW™ with Becky M.
#9440 2:40 - 3:10 p.m. BODYPUMP™ with Becky M.
Location: The Lodge Group Exercise Studio